By TQ BONNER
Photo by Josh Olalde on Unsplash
For many, resolutions are crafted with a determination that this time will be different, especially when pursuing fitness and health. One common goal is to join a gym, but the statistics reveal a harsh reality — 30–45 percent of new gym members cancel their memberships within six months.
So, why do so many New Year’s fitness resolutions fall by the wayside? Unrealistic expectations, lack of support, and an all-or-nothing mindset contribute to the high failure rate.
But fear not, fellow fitness enthusiasts, for there is a roadmap to conquer the notorious fitness resolution and emerge victorious on the other side.
Conquering the infamous New Year’s fitness resolution requires a strategic approach. Adjust your schedule, explore new classes, and stick it out through the initial rush.
I sat down to write this article about my gym escapades over the years. Upon a glance, I realized the whole piece was more about my research than how I felt.
So, let me give you some real, no-nonsense tips you won’t find in any glossy Fitness Magazine.
First up, take advantage of that trainer walk-around most gyms offer. Trust me, unless you’re aiming for the role of gym entertainment, learn the ropes. I’ve witnessed guys attempting calf curls on bicep curl machines upside down, but now that’s ridiculous.
And about those 100-pound dumbbells? They’re not for you or me, even after years in the gym.
Photo by Luis Reyes on Unsplash
Now, the stair stepper — a word of caution. It’s not your friend when you’re just starting. I get it. You think it’s a breeze but a machine from hell.
The stair stepper is different from your warm-up; you will only be there for a minute max. I’ve got a daughter to pick up from the school bus, and I need to get my 30-minute stair-stepping in and hustle home. Build up to it; don’t underestimate the challenge.
I had a couple more tips in mind, but after jotting them down, they seemed a tad insulting, so I’ll spare you and keep those to myself. Check out the more polished advice below, straight from my research.
Photo by Ryan De Hamer on Unsplash
Here are a few additional tips to fortify your commitment and ensure a triumphant year of fitness:
- Explore New Classes: Spice Up Your Routine
Diversity is the spice of life, and the same applies to your workout routine. Instead of sticking to the same old routine, try different classes.
Whether it’s yoga, Pilates, cycling, or other boutique formats, these classes often attract fewer people. Break away from the monotony and discover new, less crowded avenues to pursue your fitness goals.
- Be Realistic and start Small: A Marathon, Not a Sprint
Set realistic and achievable goals for long-term success. Start small, and incremental improvements will lead to sustainable progress.
- Have an Accountability Partner: Turn the Journey Into an Adventure
Share your fitness goals with a like-minded friend to provide support and add an element of friendly competition.
4.. Focus on Process Over Outcome: Mastering Daily Habits
Shift your focus to daily habits — consistent workouts, mindful nutrition, and proper recovery. Mastering these habits will pave the way for lasting results.
- Schedule It: Make Fitness a Non-Negotiable Commitment
Treat your fitness routine as a non-negotiable part of your daily schedule. Consistency is vital, and viewing exercise as a scheduled commitment reinforces its significance.
6.. Have a Backup Workout: Prepare for the Unexpected
Life is unpredictable, so have a backup workout plan for unexpected obstacles. Whether it’s a quick home workout or a jog around the neighborhood, having alternatives ensures you can stay active.
Each small choice and commitment weaves a thread of progress in your fitness journey. As you navigate the ebb and flow of motivation, remember that setbacks are a natural part of the process. What matters most is your resilience and the determination to continue moving forward.
So, armed with realistic goals, an accountability partner, and a focus on the daily process.