LATEST ARTICLES

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How to get a Concealed Handgun Permit in the State of Virginia
By TQ BONNER I don’t consider myself a gun enthusiast. I’m not one of those people with an arsenal in the house. But yes, I own a gun, and more often than not, I carry...
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What A Real Superhero Looks Like
George DeGroat, Portsmouth’s Unsung HeroTrying To Save A City By TQ Bonner Photo By Edward Brown Foundation George DeGroat’s journey from the tough streets...
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Bernard “Pretty” Purdie G.O.A.T, Drummer.
Industry Ghost Drummer By TQ BONNER Mr. Pretty is a drumming virtuoso and an unsung hero of rhythm. Renowned for his groundbreaking session work with icons like Steely...
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New Year’s Gym Resolution: Stick It Out This Year
By TQ BONNER Photo by Josh Olalde on Unsplash For many, resolutions are crafted with a determination that this time will be different, especially when pursuing fitness and...
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The Real Health Risks of E-cigarettes and Vaping
By TQ BONNER Photo by Grav on Unsplash The landscape surrounding e-cigarettes and vaping has undergone a significant transformation. Once hailed as a safer alternative...
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Buying food to cook at home IS NOT CHEAPER THAN EATING OUT!
By TQ BONNER Introduction The age-old debate between home cooking versus dining out has continued through generations. Watching your favorite recipe come to life on the stovetop...
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Learn more about TQ BONNER

To My sons and daughters, let this blog be a vessel that carries the essence of my being across generations. Let it stand as a testament to the depth of my love, the strength of my convictions, and the beauty of my aspirations. And as my words dance across the screen, may they ignite a spark in the hearts of those who come after me, reminding them that their journey is connected to mine, that the threads of our stories are forever intertwined.

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Parenting Veteran 🧡Husband 🚀🛡️At-Risk Youth Advocate, Grandparenting Enthusiast🌟Criminal Justice Professional 📚